Health and Wellness Galore

How are you feeling?

Whenever you are stressed, or thinking about items throughout the day, does it help you to use a journal to write things down in order to understand why you feel the way you do? In a way, does this also help you become more relaxed as you “let go” of the items that were bothering you since in the bigger picture they are kind of small in size compared to the rest of the day?

Sometimes some jokes can brighten up someone's day. Share any jokes you know when hopefully you help someone through a rough day.

What is a habit that you wish you started when you were younger that you think has made you happier and healthier? Did you ever end up taking this habit on and how long did it take for you to realize that it’s something you should have started WAY earlier in your life?

My two are Complex PTSD and Dissociative identity disorder (DID).

What are yours?