prolific-writer
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5 months ago
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5 replies
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392
Global temperatures are rising and there are so many people who have a really harder time keeping themselves hydrated. Many people think that drinking juices is the solution. It can help but long-term dehydration could have bad effects on health. So, How do you stop dehydration?
Drinking juice will only make you more tasty, the best thing is to drink water. You can get a water bottle you can carry around, this way you don't have to spend in buying water all the time. While drinking water helps with dehydration, you need to be careful, too much water can also be dangerous.
Problem with me is that I never feel thirsty and I do feel dehydrated and that is when I rush to take water.
Drink a lot of water on a daily basis. Drink water with salt in it or electrolytes after doing physical activity.
To stop dehydration you have to start drinking a lot of water. Even if you don't feel thirsty you have to do things that will make you thirsty like jogging, running, skipping and other physical exercise.
I keep sipping water regularly, eat water-rich fruits and vegetables, and use an electrolyte drink if I sweat heavily. I avoid caffeine and alcohol, and keep sipping water regularly even in air conditioned atmosphere.
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