Postloop Forums Food, Health & Lifestyle Join

How to make your bones stronger?

· 4 months ago · 4 replies · 334

Many people are struggling from weak bones and this could lead to several problems such as fracture and bone damage by the passage of time. Our overall lifestyle plays a big role when it comes to bone strength. There are various ways we could increase our bone mineral density. Eating a healthy diet and exercising could play a big role.

4 replies

· 4 months ago

As one ages joints are the casualty. I load myself with supplements and do spend some time in the morning sun

· 4 months ago

Drinking milk can help strengthen your bones.

OP · 4 months ago

On Jun 21, 2026, iamawriter said:
As one ages joints are the casualty. I load myself with supplements and do spend some time in the morning sun

Unfortunately, nowadays even many you g people are facing the problem of weak bones. The BMD tests have proved that. Some studies show that consuming strawberries could strengthen your bones and this is a really good reason to add strawberries to your diet plan.

· 4 months ago

One of the best ways is taking food that is rich in calcium. Consuming foods rich in calcium and vitamin D plays a major role in making your bones strong. Examples of food include dairy products, leafy greens, and fish like salmon.

Daily workouts also helps when it comes to making bones stronger.

Create a free account to join the conversation.
Sign up free