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Is stretching better than walking?

I · 2 months ago · 2 replies · 197

I read somwhere that stretching is better than walking specially for seniors. You just need to lie down and do those stretches one limb at a time. There are a few more moves that involve knee bends.

2 replies

· 1 month ago

I think you need to warm up your body before you stretch.

I think stretching “cold” can be harmful to you and cause you to get injured.

· 1 week ago

I don't think Neither stretching nor walking is strictly better, they serve different purposes and work best together.

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