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Get a slow put it on low setting, chop up onions in to medium big strips and add butter and sugar let it caramelize, 2-4 hours in while mix it every 30 mins to hour then after to 4 hours add vegetable stock and depending how many people its for add water, one cup, and ¼ of cup. mix every hour and wait 4 hours

it will be one of the best cheapest healthy detox you will eat and oxide you blood cleaning your blood too.

For some of us, we are heading into autumn and then winter, and others will be heading into spring and summer, but will be leaving winter.

I always love a hot chocolate on a cold autumn or winter day, and even more so in the evening. My favourite hot chocolate flavour would have to be either mint hot chocolate or the Galaxy Hot Chocolate they were doing at McDonald’s a few years ago for the colder months, kind of hoping they bring that back.

What is your favourite flavour of hot chocolate?

My dad got a new crockpot and he’s cooked chicken legs and a brisket. He doesn’t know what else to cook in it and isn’t a stew, soup or chili guy. Suggestions?

How often do you have fast food?

We all love food and we just can’t live without it, but there are always some foods that we do not enjoy, and there are foods that we could eat so much of and never tyre of.

When it comes to a meal I could not live without, for me it would be salmon risotto with extra salmon. Such a filling meal, healthy, and so tasty!

When it comes to the meals that you eat, what meal could you not live without?