Most social media platforms are always filled with lots of people who are out to talk anyhow to others. They just cause issues for people there, which is never easy at all for many to cope. Amidst all these, are you always cool being on social media platforms, or do you take breaks once in a while? If you do take breaks, when was the last time you did so?
I haven't really taken a break from using social media platforms on purpose. I only take a break when I'm at any place without a network coverage. So, I'm forced not to use social media platforms until I'm out of there. I can say I'm a little bit addicted.
I've rarely taken a break from social media. I only use Facebook mostly apart from X and Bluesky for Spark Promotion.
I usually do it every two weeks or so—I go a few days without using them—but I understand your question. As for the last time I didn't use social media at all... honestly, that hasn't happened since I started using it, because I need it for socializing and many other things.
Spark Promotion