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What is your go-to pre-workout meal or snack for high energy?

U · 3 weeks ago · 1 reply · 57

For me, I combine banana and groundnut. That's how I get my quick energy without making me feel heavy. There was a time I used to take oats with honey. It gives instant energy as well. Nobody wants to eat a heavy meal 30 minutes before the gym.

1 reply

· 3 weeks ago

Banana and oats are usually my go-to too! 🍌 I make banana oat pancakes quite a lot then have them with some 0% Fat free greek yoghurt and fruit. Filling enough to keep me going but doesn’t leave me feeling like I’ve eaten a massive meal 😂 I’m also a sucker for anything involving peanut butter though 😋

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