Spark Promotion General Discussion Join

Reduce stress?

· 3 years ago · 3 replies · 95

What do you guys do to reduce stress?

Do you have any tips for keeping it at bay?

3 replies

· 3 years ago

Take a deep breath
Think about what you are going to do and/or say
Distract yourself by watching TV, listening to music, etc

· 3 years ago

Things that help me:

-Deep breathing exercises
-The 5-4-3-2-1 method (though I skip a step because I can't smell)
-Bilateral tapping/butterfly hugs (I can't really describe it well, so just google it)
-Distractions
-Writing about my stress

· 3 years ago

Things that help me when I am feeling stressed are just taking some time out and doing something for myself. I find going off and just laying down in a dark and quiet room helps or sometimes I will just jump on my Xbox and play a game to take my mind off things and calm myself down.

Create a free account to join the conversation.
Sign up free