How often do you create content on your own forum?

No forum can thrive without new content being posted on a regular basis. When first creating and opening a new forum, many find it best to ensure they have a range of topics available for new members to respond to, and have said that has helped kick-start their forum after opening.

If you are a forum owner, how often do you create content on your own forum? Do you have a schedule you follow when posting new content on your forum?