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What do you eat more, plant based foods or animal based foods?

· 6 months ago · 10 replies · 3K

Even though I love meat, I don't eat meat much, my food is largely vegetarian. My daily diet consists of rice, bread, green leafy vegetables, root vegetables, and other kinds of vegetables. I eat meat products only a couple of times in a week.
What do you eat more, plant based food or animal based food?

10 replies

· 6 months ago

I eat animal based meat. I haven't really tried any plant based stuff.

· 6 months ago

Animal even though i know i should eat more plant based foods.

· 6 months ago

I am more into plant based food but must have an egg every day

· 6 months ago

Plant based. Vegan since 2017.

· 6 months ago

I tend to combine both of them most of the time. There are health benefits in both which is why I don't want to give up anyone.

· 5 months ago

I must admit that I eat animal-based food more. However, I do like vegetables like pumpkin, cucumber, beetroot, carrot, peas, etc. I also love to eat potato as well. I also like spinach juice as well.

· 5 months ago

For me it’s kind of split. Animal‑based foods are usually the “main event” of a meal, the part I plan around, but when I look at everything I actually eat throughout the day, plants probably win by volume. Between grains, potatoes, veggies, and all the little sides and snacks, plant‑based foods end up being the majority without me even trying.

So even though I love meat and it’s usually the centerpiece, the overall balance of my diet leans more plant‑based just because of how often those foods show up in everything else I eat.

· 5 months ago

Animal-origin. I try to eat a well balanced diet with a generous portion of fiber to help with digestion.

· 5 months ago

Plant based food has nearly become compulsory. These days it's beans, yam, vegetables and rice that filled my plate more. I discovered that my body even feels lighter when I reduce too much red meat.

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