Which Do You Think is Better: Plant-Based Diet or Animal-Based Diet

Ayurveda is a healing practice in our culture that has thousands of years of history. It has been promoting plant-based diet for many years. Until recently, some nutritionists criticized plant-based diets common in Asia and Africa, calling them "incomplete" due to the lack of meat as a protein source. However, this view has changed significantly. Today, many experts agree that plant-based diets are linked to lower rates of chronic diseases and improved overall health.

What do you rely on for healthy diet, plant based diet or animal based diet?