Trail Running Forum4-Mile Run
Last Run:
4.05 mi
1:02:55
15:30 /mi
The fall colors were so amazing I had to stop and take pictures several times LOL
Last Run:
4.05 mi
1:02:55
15:30 /mi
The fall colors were so amazing I had to stop and take pictures several times LOL
Kudos for a job well done. I do run long miles mostly weekends . I know i enjoy good health benefits more when I do long-distance running. With long mile run you experienced improved endurance, grest heart health, mental wellness, and overall fitness.