Trail Running ForumWater
How much water do you drink on a typical run?
Do you think you drink enough water or too little?
Do you drink plain Jane water or add an electrolyte to it?
How much water do you drink on a typical run?
Do you think you drink enough water or too little?
Do you drink plain Jane water or add an electrolyte to it?
I know I stay hydrated during my trail run. I believe I drink 200–750 ml of water, though it usually depend on how intense and long your run it is . If I sweat heavily, I replenished through taking natural water.
If I’m being honest, I'm not drinking enough. most times, I don't even drink water after running all day.
On Oct 27, 2026, eLdavis said:
If I’m being honest, I'm not drinking enough. most times, I don't even drink water after running all day.
A lot of people do this but I think for optimum health you need to be taking enough water. Water can help you feel full sometimes and you get the needed energy to complete other tasks you have for the day effortlessly. Water is life for the body to exercise with.