Trail Running ForumWalk Run, Walk Run
A lot of trail runners starting out do the walk run strategy.
Walk for a little while, run for a little while, then repeat.
Have any of you tried this? Or do you just run until you can’t run anymore?
A lot of trail runners starting out do the walk run strategy.
Walk for a little while, run for a little while, then repeat.
Have any of you tried this? Or do you just run until you can’t run anymore?
Yes, i do the former. I don't have the stamina for now to run endlessly I would get tired and overwhelmed easily. I have always be doing run walk and stop them repeat. It helps me to be consistent and stsy focus in achieving my running goal.
Yes i do this most tof the time; time it's actually great for those who do not have high stamina. There are when Iays i end up walking more than running.