Trail Running ForumEnergy Drinks
Some runners swear by drinking energy drinks before and during a trail run.
Do you do this?
Why or why not?
Some runners swear by drinking energy drinks before and during a trail run.
Do you do this?
Why or why not?
No, I dint do energy drinks but just plain water. I prefer water as it helps me stay hydrated through out my running. With water it does enhance my digestion, I maximise nutrient uptake snd it does improved my running intensity. So I do water more.
Energy drinks have always made my heartbeat weird.
So, I try my best to avoid them.