Trail Running ForumFood allergies
Do you have any food allergies that restricts you on how your nutrition can be for trail running?
If so, what foods are you allergic too and how bad?
Have you found better alternatives?
Do you have any food allergies that restricts you on how your nutrition can be for trail running?
If so, what foods are you allergic too and how bad?
Have you found better alternatives?
I don't think I have any food allergies because I always look for ways to prevent allergies to reduce your risk what I do is to eliminate offending food from my diet. I do seek out nutrition counseling sometimes.
I have to be careful with greasy food these days.
I have GERD and IBS-C and those foods can do a number on my gut.