Trail Running ForumEating before your run
What do you usually eat before you go on a run?
Do you try to eat something before so that you don’t have to eat anything during a shorter run?
Or would you rather eat something on the run and if so, why?
What do you usually eat before you go on a run?
Do you try to eat something before so that you don’t have to eat anything during a shorter run?
Or would you rather eat something on the run and if so, why?
I don't eat when going on a run. I do get stomach upset so I have totally avoided that. I just take a glass of water and two and I was would set and ready for a steady run
Before going for my run, no matter how short or long, I don't normally eat cause it often makes me feel heavy or just uncomfortable. I prefer drinking a little water so I don't have to worry about using the bathroom while I run and in some morning i take something sweet to boost my senses.