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Food brings people together,it connects. A home cook-meal, street food or trying something new at a restaurant. I enjoy discovering different flavours & textures. Meals with family & friends last a lifetime. What's a dish you could never grow old of?

Much as one would like no senior should do what youngsters attempt - vigorous exercising I am a senior and my Physiotherapist recommends that I walk for a few minutes often during the day but never long stretches

What do you recommend?

I've started this new fasting routine.

I don't eat breakfast (aside from 2 days a week when I'm super active and need fuel) and I quit eating after 8 pm altogether.

So far, it's made my gut problems almost non-existent.

I've lost some weight and my energy level has increased.

I'll keep doing it.

Have any of you tried fasting at all?

Is there one specific website that you go to for new recipes?

I don't go to just one, but I open a few at a time and I like to see how many ingredients there are (I prefer very little) and how easy the recipe is. Then I bookmark it in my browser if I'm going to print it out and use it.

Statistical data and analysis have strongly suggested that therebi a strong connection between healthy and being wealthy. Wealthy people have access to better healthcare systems and they have access to better food as well. They do not suffer from stress and anxiety that much. What do you think?

I think that people should discuss health problems with others. However, I do not think that it would be an appropriate thing to discuss health problems with just anyone. You can discuss your problems with people who may help you. This includes doctors and professionals.

There are so many people who consume food that can energize them instantly. I drink powdered juices and such kind of juices can energize me almost instantly because they are so refreshing. So, what food energizes you instantly?

Sleep deprivation is a huge problem for many people. However, many people believe that sleeping for longer hours is also quite bad for humans. Some studies suggest that there are some correlation between sleeping for longer hours and facing health problems such as cognitive decline and heart diseases. So is that really the case?

Suicide is one of the leading cause of death in many places. Hopelessness and depression could lead to suicide. Unfortunately, more and more people are commiting suicide than ever before. So, what could be done to prevent suicidal thoughts?

Let's admit it, while we all want to go to the gym, not everyone can at the end of the day due to either the cost of going to the gym or personal schedule. With the rise of high-quality fitness apps both paid and free,compact home gym gear, and routines like indoor jogging or bodyweight calisthenics, these days most people prefer working out at home rather than going to the gym. Do you think it's possible to gain peak physical fitness from just home workouts?

Many people are struggling from weak bones and this could lead to several problems such as fracture and bone damage by the passage of time. Our overall lifestyle plays a big role when it comes to bone strength. There are various ways we could increase our bone mineral density. Eating a healthy diet and exercising could play a big role.

Each and every country has its own unique cuisine and own unique food that tastes amazing. In our country, there are various foods that are popular. For example, biryani, chicken kebab, kat a kat, etc are incredibly popular foods. So, rate your country's most popular foods!

Aside from the most common meals that are available and popular in your area, have you had the opportunity to enjoy any intercontinental meal? Maybe doing so while you are on a trip to another country or eating it in a restaurant that specialises in making it. What meal was that, and what was your experience afterwards?

I bake this date and walnut cake every Christmas and I have given it the distinction of calling it my signatue dish I no longer refer to the recipe. I know it all very well.

What is yours?

Let us know here what the last thing was that you drank.

The last thing I drank was a can of Pepsi Max

Mind and body works in tandem and this is proved when we are mentally upset our muscles ache. And this is a small indicator Similarly when our body is ill we lose interest in doing any work and this is again a small indicator.

What has been your experience?

Artificial intelligence an affect our health in a positive manner in various different ways. For example, now medical researchers are using AI to develop treatment of new disease. However, AI can be used to select the right kind of food when it comes to diet. So, how can AI affect our health positively? Do you think that AI can be used to seek guidance and assistance? Can you trust AI in regards to your health?

I'm a regular beer drinker. How about you?

Let us know here what the last thing was that you ate.

For me, the last thing I ate was a few pieces of chocolate from my Easter egg :)

Apples are rich in compounds such as quercetin and catechin. According to some findings, these compounds can help you slow down ageing in many different ways. These compounds could target muscle tissues and help slow down ageing through senescent cell clearance. What are your thoughts about this?

I am not the type that cared much about having a food timetable as I always found it to be exhausting and something that I can't be able to keep up with. Do you think having such a timetable is really worth it?

I really love to eat bananas and I enjoy them all the time. The good thing about bananas is the fact that they are quite cheap and really affordable in most countries. I live in a country where banaas could get expensive. Regardless of that, do you think that bananas are really good?

Many people like to eat candies daily. Candies are not good for health. However, consuming candies sometimes would not have a significant impact on your health. So, do you eat candies very often?

Many people travel to different places during their lifetime. When it comes to travelling, many people generally taste different kinds of foods. I travelled to a different city several years ago and tasted different types of foods. So, what was the best food you tried while travelling?

Many people take pictures of food before consuming them. I am not sure why people do that. However, I generally do not take pictures of food before consuming meals. So, do you also take pictures of food before consuming them?