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There are many people who usually deal with hot weather in many different ways. I usually deal with hit weather by consuming more and more juices n more an more water. So, what type of beverage do you drink when the weather is just too hot?

Evening jogs do wonders. Try it out! It really works. Remember start small but with intent- consistency. As long as you increase your heart beat safely.

From a daily perspective the health benefits are enriching. Feel fresher, healthier & fitter cause you’d be if only you tried.

Just remember not to quit. Willing to give it a go? Start today.

Everybody has at least one favourite drink that they indulge & enjoy at any time. For some it's coffee, others prefer tea, energy drinks, juice or anything cold & refreshing. Drinks revitalize-since the dawn of time. Whats your favourite drink & when do you usually take it?

Pizza is not something I have too often, as I know if I have it too often, I will get tired of it.

When I do have pizza, though, my favourite pizza topping would have to be seafood. That is cheese, tomato, onions, peppers, tuna and prawns.

What is your favourite pizza topping?

This debate has actually been bugging me for a while now, and I want some answers. So we are told that training a particular muscle group does not burn fat there but then why do strength training exercises loose weight for the body then

There is something genuinely special about food. Some eat for function some for comfort. Whether its home-made, takeaway, or a simple snack, certain meals hit the spot. What food do you turn to when you need a “feed”, when you genuinely want something satisfying?

I'm having a hard time to decide whether I’d purchase a microwave or gas stove/oven? Do you like microwaved food or oven fresh? Just loading on calories in the mean time. Which is the healthiest option? I guess there both better than fried foods. Well, I hope people don’t decide with their pallets, as I am diet conscious.

Consuming desserts is a very important things many people crave desserts after they consume a meal. I prefer cakes, chocolates, milkshakes, smoothies, and ice cream. So, what's your favourite top five desserts of all time?

My GO-TO quick meals are super simple.

RAMEN noodles – If I have veggies like cabbage or diced or shredded meat, I throw that into the pot. Also, now and then, I crack an egg into the boiling broth.

GRITS – Takes 5 minutes on the stove top. I may or may not crack a couple of eggs into the grits. Add salt, black pepper, and butter. That's not optional!

In many busy households, student apartments and even workplaces, instant noodles have become an absolute stable because they’re very fast and cheap to prepare. Nothing too complex in their preparations. However, I wonder if we should classify them as nutritious and legitimate meals or junk snacks. In my own opinion, I believe that if you soft-boil a couple of eggs, throw in some fresh carrots, and add a bit of shredded chicken, you can easily transform a simple pack of noodles into a very filling dinner. What are your favourite ingredients to turn your noodles into real restaurant meals?

I certainly love to eat donuts. I prefer chocolate donuts. I have also had chocolate sprinkled donuts as well in the past. Having said that, there are various flavours of donuts that I would like to try and this also includes coconut flavoured donuts as well.

Many people usually visit a doctor for regular check up and this is something that can potentially help them deal with many health problems in many ways. Getting a regular check up is a very necessary thing for many people, how often do you visit a doctor for regual check up?

We are living in a world where many people might be silently suffering from various mental health problems. We may never know what others might be going through. Mental health is just as I portant as physical health of people. So, what can be done to improve mental health?

Smoking is unbelievably bad for health. Unfortunately, there are so many people who are addicted to cigarettes and they just cannot stop smoking. So, what are some o the best ways to stop smoking?

Medications are essential for everyone. In case if you are suffering from some kind of ailment, then it is very important to consume medications. Different people consume medications for different purposes. So, what types of medications are you taking right now?

Well, it seems like there are so many people who are no longer interested in living a healthy lifestyle. Many people choose to be lazy and then they never care about their own health. So, why so many people are living an unhealthy lifestyle?

Stopping alcoholic addiction can be an incredibly great challenge. Many people usually struggle with this bad habit and they cannot get rid of this habit. Studies have proved that alcoholic consumption is very bad for health. So, what can you do to stop alcoholic addictions?

Global temperatures are rising and there are so many people who have a really harder time keeping themselves hydrated. Many people think that drinking juices is the solution. It can help but long-term dehydration could have bad effects on health. So, How do you stop dehydration?

I think that travelling and meeting new people could potentially improve health to some extent. Meeting new people and visiting new places could potentially refreshen your mind and this may help a lot. So, do you think that travelling is good for health?

I read somwhere that stretching is better than walking specially for seniors. You just need to lie down and do those stretches one limb at a time. There are a few more moves that involve knee bends.

Are any of you into running at all?

Road running, trail running, or running on a treadmill?

Do you enjoy running?

Peanuts in any form are delicious I eat them boiled, roasted and I enjoy peanut butter that comes with honey both crunchy and smooth. Peanuts are loaded with nutrients.

Falooda is what we looked forward to after some heavy shopping we did in the city There was a restaurant where one got the best Falooda

Falooda is offered in a tall glass that has flavoured milk, jelly topped with ice cream with a touch of basil seeds Yummy indeed!! slurp, slurp

Can “small” habits you ignore today become tomorrow’s biggest regret?

Are you sleeping well, eating healthy & actively managing stress effectively?

Which healthy habit has the greatest “impact” in your life? Which one is it, that you find it hard to go without?

What’s the habit you wished you should have started earlier in your life, when you were younger. Like drinking water, going for a walk, a hike, or eating balanced meals, thus improving lifestyle. Which change would affect you the most?