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Evening jogs do wonders. Try it out! It really works. Remember start small but with intent- consistency. As long as you increase your heart beat safely.

From a daily perspective the health benefits are enriching. Feel fresher, healthier & fitter cause you’d be if only you tried.

Just remember not to quit. Willing to give it a go? Start today.

Let us know here what the last thing was that you drank.

The last thing I drank was a can of Pepsi Max

There are many people who usually deal with hot weather in many different ways. I usually deal with hit weather by consuming more and more juices n more an more water. So, what type of beverage do you drink when the weather is just too hot?

Everybody has at least one favourite drink that they indulge & enjoy at any time. For some it's coffee, others prefer tea, energy drinks, juice or anything cold & refreshing. Drinks revitalize-since the dawn of time. Whats your favourite drink & when do you usually take it?

How often do you get fast food? Are you getting it more or less than you used to? What's your favorite fast food restaurant?

Do you prefer to take away or dine in?

Global temperatures are rising and there are so many people who have a really harder time keeping themselves hydrated. Many people think that drinking juices is the solution. It can help but long-term dehydration could have bad effects on health. So, How do you stop dehydration?

I've started this new fasting routine.

I don't eat breakfast (aside from 2 days a week when I'm super active and need fuel) and I quit eating after 8 pm altogether.

So far, it's made my gut problems almost non-existent.

I've lost some weight and my energy level has increased.

I'll keep doing it.

Have any of you tried fasting at all?

Peanuts in any form are delicious I eat them boiled, roasted and I enjoy peanut butter that comes with honey both crunchy and smooth. Peanuts are loaded with nutrients.

I read somwhere that stretching is better than walking specially for seniors. You just need to lie down and do those stretches one limb at a time. There are a few more moves that involve knee bends.

Stopping alcoholic addiction can be an incredibly great challenge. Many people usually struggle with this bad habit and they cannot get rid of this habit. Studies have proved that alcoholic consumption is very bad for health. So, what can you do to stop alcoholic addictions?

Many people usually visit a doctor for regular check up and this is something that can potentially help them deal with many health problems in many ways. Getting a regular check up is a very necessary thing for many people, how often do you visit a doctor for regual check up?

Pizza is not something I have too often, as I know if I have it too often, I will get tired of it.

When I do have pizza, though, my favourite pizza topping would have to be seafood. That is cheese, tomato, onions, peppers, tuna and prawns.

What is your favourite pizza topping?

Consuming desserts is a very important things many people crave desserts after they consume a meal. I prefer cakes, chocolates, milkshakes, smoothies, and ice cream. So, what's your favourite top five desserts of all time?

Smoking is unbelievably bad for health. Unfortunately, there are so many people who are addicted to cigarettes and they just cannot stop smoking. So, what are some o the best ways to stop smoking?

I certainly love to eat donuts. I prefer chocolate donuts. I have also had chocolate sprinkled donuts as well in the past. Having said that, there are various flavours of donuts that I would like to try and this also includes coconut flavoured donuts as well.

Medications are essential for everyone. In case if you are suffering from some kind of ailment, then it is very important to consume medications. Different people consume medications for different purposes. So, what types of medications are you taking right now?

In many busy households, student apartments and even workplaces, instant noodles have become an absolute stable because they’re very fast and cheap to prepare. Nothing too complex in their preparations. However, I wonder if we should classify them as nutritious and legitimate meals or junk snacks. In my own opinion, I believe that if you soft-boil a couple of eggs, throw in some fresh carrots, and add a bit of shredded chicken, you can easily transform a simple pack of noodles into a very filling dinner. What are your favourite ingredients to turn your noodles into real restaurant meals?

Let us know here what the last thing was that you ate.

For me, the last thing I ate was a few pieces of chocolate from my Easter egg :)

We are living in a world where many people might be silently suffering from various mental health problems. We may never know what others might be going through. Mental health is just as I portant as physical health of people. So, what can be done to improve mental health?

My GO-TO quick meals are super simple.

RAMEN noodles – If I have veggies like cabbage or diced or shredded meat, I throw that into the pot. Also, now and then, I crack an egg into the boiling broth.

GRITS – Takes 5 minutes on the stove top. I may or may not crack a couple of eggs into the grits. Add salt, black pepper, and butter. That's not optional!

There is something genuinely special about food. Some eat for function some for comfort. Whether its home-made, takeaway, or a simple snack, certain meals hit the spot. What food do you turn to when you need a “feed”, when you genuinely want something satisfying?

This debate has actually been bugging me for a while now, and I want some answers. So we are told that training a particular muscle group does not burn fat there but then why do strength training exercises loose weight for the body then

I'm having a hard time to decide whether I’d purchase a microwave or gas stove/oven? Do you like microwaved food or oven fresh? Just loading on calories in the mean time. Which is the healthiest option? I guess there both better than fried foods. Well, I hope people don’t decide with their pallets, as I am diet conscious.

Well, it seems like there are so many people who are no longer interested in living a healthy lifestyle. Many people choose to be lazy and then they never care about their own health. So, why so many people are living an unhealthy lifestyle?

I think that travelling and meeting new people could potentially improve health to some extent. Meeting new people and visiting new places could potentially refreshen your mind and this may help a lot. So, do you think that travelling is good for health?